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BOB (Coach - Onboard - 1 week (Session Meeting Schedule (Session 3 (M + A…
BOB
Coach - Onboard - 1 week
Setup FMS w/ Grace
Workout Meeting Schedule
Workout Modifications
Food Consultation w/ Candis
Meals for Day 1 Delivered
Meal Plan for Week 2
Session Meeting Schedule
Session I
Paradigm of Hope
Old vs. New Paradigm
Testimonials
Diabetes Info Review
Discussion
M + A + T
Mindset Ebenezer
Session 2
Hope for Reversal
Purpose/Ikigai Chart
Discussion
M + A + T
After Meal Exercise
Diabetes Info Review
Session 3
Hope's Medicine
Green Light Foods
Yellow Light Foods
Red Light Foods
Diabetes Info Review
M + A + T
Food Your Medicine
Discussion
Session 4
The Hope Killer
Diabetes Info Review
Discussion
M + A + T
Early Bedtime
Epigenetics
Session 5
Hope's Support
M + A + T
Water Drinking
Diabetes Info Review
Discussion
Weight Management
8 Tips for Quality Sleep
Missing links in Health Plan
Session 6
Choosing Hope
M + A + T
Enjoy Sunlight
Decision Process
Discussion
Diabetes Info Review
Blood Sugar Tests
Other Types of Exercise
Other Lifestyle Medicine Tests
Session 7
Hope in Action
Discussion
Diabetes Info Review
5 Stages of High Blood Sugar
Pancreatic Potential
M + A + T
Moai - "Meeting for a Common Purpose"
Session 8
The Heart of Hope
Diabetes Info Review
Discussion
M + A + T
Kind to Your Mind
Personal Value
Forgive to Live
Faith Factor