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Chapter 5 - Understanding Nutrition and Your Diet (Nutrients Elements for…

- - - - Solid at room temp
      - Animal fats
      - (-) Heart
    - - Liquid at room temp
      - Vegetable oils
      - (+)
    - - Altered form of unsaturated fat
      - Raises bad cholesterol
        Lowers good cholesterol
    - - Function: Synthesizes cell membranes; formation of hormones and bile
      - Excess will clog arteries
  - - - function as antioxidants... protects from free radicals
- - - - Encourage
        
        Veggies
        
        Dairy
        
        Seafood
        
        Fruits
      - Discourage
        
        Fats
        
        Sugars
        
        Sodium
        
        Alc
  - - - Pescovegetarian