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Goal Setting (Getting Specific (Your resources (What skills do you have?,…
Goal Setting
Getting Specific
Sensory specific
Positive Language
Ecological
Choice increases
Which choices will it unlock in your life
Initiated by you
Make sure it's relevant to you
Sure you want it
First step
What is the very first step
How to achieve it in 24 hours
Commit to it
Momentum
Your resources
What skills do you have?
What can you learn?
Friends?
Money?
Time?
Where to find info?
Strategies for following through
Write it down!
Read it every day - morning and night
We're deleting stuff all the time
Create an image of it. Put it where you can see
We think in images
Share with a friendly supporter
Reward yourself at each and every milestone!
Tell yourself you're awesome
Why you may not be following through
Goals not aligned to what's importnat to you
Paying attention on what you don't want all the time, instead of what you want
Fantasising about having achieved what you want, instead of planning and taking action.
Superego = moral standard
Guilt?
Ego
Balancing needs of ed and super
Are the goals right for you?
My Roles in Life
Husband
Student
Son
Business
Owner
Future Roles!!
Group similar
Being SMART about your goals
Break your BHAGs dow to SMARTs
Specific
Write this
Measurable
Write this
Achievable
Check for this
Realistic
Check for this
Time bound
quarter, 6 months
Write this
Still focused, but aware of environment
BHAG = Big Hairy Audacious Goals