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Keep healthy and boost immune system (stay mentally healthy (excercise my…
Keep healthy and boost immune system
What do you do to keep healthy and boost your immune system?
stay mentally healthy
excercise my mind (puzzles, crosswords, games)
read books
keep my relationships strenght
have a hobby
learn how to understand your emotions
be aware of stressfuull factors in your life
physically health
maintain healthy eating habits
drink a lot of water
sleep well every night
gym or strenght-training at home - metabolism
quit smoking and drinking if necesarry
immune system
taking fish oil regularly
limit stress situations
do sports
taking a cold bath