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Nutrition (Micronutrients (Vitamins (Vitamin B12, vitamin D, Vitamin C,…
Nutrition
Micronutrients
Vitamins
Vitamin B12
vitamin D
Vitamin C
Vitamin B6
Minerals
calcium
iron
zinc
magnesium
needed for the metabolism of carbohydrate into energy for muscle work
Hydration
Water
Powerade
Sugar
natural sugar :apple:
http://www.delish.com/kitchen-tools/a53226/four-sports-drinks-with-the-most-sugar/
refined sugar :icecream:
Health
Low Blood Sugar
Low Carb Diet
https://www.freedieting.com/calorie-needs
Macronutrients
Carbohydrates
Bad Carbs :red_cross:
Good Carbs :check:
Fats
Bad Fats :red_cross:
Good Fats :check:
Proteins
Plant Protein :green_heart:
Animal Protein :cow:
Water