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Healthy Meals (Breakfast (Nut butter and banana on toast, Chickpea, banana…
Healthy Meals
Breakfast
Nut butter and banana on toast
Chickpea, banana pancakes
Avocado toast with cheddar cheese
Overnight oats
Ricotta with strawberries on toast
Chia pudding
Herb omelette
Breakfast burrito/ quesadilla
Oat based breakfast muffins
Salmon with dill and ricotta
Muffin tin quiche
Bircher muesli
Fruit, nut and seed parfait
Eggy in a basket
Hazelnut flour crepe filled with ricotta
Pre/ post workout
Turmeric milk
Lunch
Bean burgers
Besani roti
Snack
Cinnamon-sugar roasted chickpeas
Frozen banana bites
Ricotta with fruit and nuts/ seeds
Dinner
Oat-lentil loaf
Tuna fish cakes