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Assessing Dietary Intake (Food labelling requirement (Basic requirement…

- - - - Simple sugars
      - Dietary fibre
    - - Vitamin C
      - Provitamin A, Carotenoids
      - Small quantity of B vitamins
- - - - Dietary fibre
      - Roots & tubers (higher CHO)
      - Leaves & stems (lower CHO)
    - - Vitamin A (provitamin A caratenoids)
      - Vitamin C
      - B Vitamins (B1, B2, B3, Panthothenic acid, B6)
    - - Magnesium
      - Potassium
      - Iron (non-heme)
      - Calcium
- - - - Calcium
      - Iron (heme & non-heme)
      - Zinc
      - Phosphorus