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Water (Functions (Normal brain function, Decreases risk of kidney problems…
Water
Functions
Normal brain function
Decreases risk of kidney problems
Normal blood pressure
Helps bowel movement
Regulate temperature and maintain hydration
To make body fluids
Sources
Drinking water
Milk
Tea
Coffee
Fruit juice
6-8 glasses daily is recommended
People with increased water needs
Those with an active lifestyle during hot weather
Anyone suffering vomiting/diarrhea
Lactating mothers
Elderly people