Please enable JavaScript.
Coggle requires JavaScript to display documents.
Water-soluble vitamins (Vitamin B1 (Thiamin) (Sources (Wholegrain products…
Water-soluble vitamins
Vitamin B2 (Riboflavin)
Energy release from foods
Healthy nervous system
Sources - see B1
Deficiency
Cracking skin around mouth
Swollen tongue
Stunted growth
Vitamin B1 (Thiamin)
Release of energy from carbohydrates
Nervous system function
Normal growth of children
Sources
Wholegrain products
Meats, milk and dairy
Nuts
Marmite
Deficiency
Beri-beri which effects the nervous system
Folate (Folic Acid)
Neural tube development in unborn babies
Sources
Green leafy vegetables
Potatoes, bananas
Beans, seeds and nuts
Wholegrain products, cereals
Deficiency
Spina bifida in unborn babies
Vitamin B12 (Cobalamin)
Production of energy
Protective coating around nerve cells
Sources
Meat and fish
Cheese, eggs and milk
Marmite
Fortified breakfast cereals
Deficiency
Pernicious anaemia
Vitamin C (Ascorbic acid)
Absorption of iron
Production of collagen
Antioxidant
Sources
Citrus and kiwi fruits
Blackcurrants
Potatoes
Salad and green vegetables
Deficiency
Weak connective tissue and blood vessels
Bleeding gums and loose teeth
Anaemia
Scurvy