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How to focus in the age of distraction (Help for addicts (Writing Programs…
How to focus in the age of distraction
Help for addicts
Blocker Programs
Freedom
Locks you out of internet
Self Control
Locks you out of certain sites
Writing Programs
Write room
Typewriter
Ommitter
Take a digital technology detox
Say yes to
Creating
Spending time with friends and family
Reading a book
Say no to
Facebook
Mobile
TV
Email
Create ritual habits
Morning
Morning quite
Meditate
Read
Write morning pages
Shower
Have a health breakfast
Go for a walk
Take time reflect and review
First thing in the morning
What are the three most important things to do today
At the end of the day
what will i focus on tomorrow
What did i do
What can be improved
Coggle mind map