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Healthy Living ((Triggers and reminders, Specific actions, Rewards,…
Healthy Living
Triggers and reminders
Specific actions
Rewards
Setting targets
Review and Recommit
Review each week
Tools
Monitoring
Affirmations
Tracking
mood monitoring sheet
triggers noticing sheet
Rewards
small purchase
gold stars
small trip
adventure
Environment
Food in Cupborads
Kitchen layout
Cognitive Skills
Urge Surfing
Visualisation
Committed Action