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EXERCISE AND FITNESS (PHYSIOLOGICAL FACTORS (Body Type, Age, Gender, Diet,…
EXERCISE AND FITNESS
PHYSIOLOGICAL FACTORS
Body Type
Age
Gender
Diet
Illness
Injury
EXERCISES THAT ENHANCE HEALTH-RELATED COMPONENTS
Interval Training
Stretching Exercises
Weight Training
Aerobic Exercise
Yoga
EXERCISES THAT ENHANCE PERFORMANCE-RELATED COMPONENTS
Sprinting
Rope Skipping
Squats
Box Jumps
PSYCHOLOGICAL FACTORS
Motivation
Stress
Anxiety
WHY EXERCISE?
Physical Benefits
Mental Benefits
Social Benefits
INTRODUCTION
HEALTH AND FITNESS
IMPROVING YOUR FITNESS LEVEL
PARTICIPATION IN LIFETIME SPORTS OR LIFETIME PHYSICAL ACTIVITIES