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Training tips (Reps, sec. under tension (https://www.youtube…
Training tips
Reps, sec. under tension
https://www.youtube.com/watch?v=avhhm3nj1iY
https://www.youtube.com/watch?v=Ft_Fk7AFJwM
https://www.youtube.com/watch?v=BBbd-rI6W-g
https://www.youtube.com/watch?v=B8hVv6zMjOk
http://fitclan.sk/posilnovanie/zefektivnenie-treningu-vdaka-zmene-poctu-opakovani-serii-tempa-a-casu-prestavok/
https://gymbeam.sk/blog/prestavky-medzi-opakovaniami-cvikmi-a-treningami?utm_source=facebook&utm_campaign=SK-FBNF-blog
https://www.youtube.com/watch?v=FEWv84xEa8E
http://fitclan.sk/posilnovanie/optimalna-rychlost-opakovania-cim-pomalsie-tym-viac-svalov-alebo-je-skutocnost-trochu-ina/
https://www.youtube.com/watch?v=VnxYw0lOMcQ
Progres
http://fitclan.sk/posilnovanie/treningovy-ale-aj-bezny-stres-jeho-vplyv-na-nase-telo-progres/
http://fitclan.sk/posilnovanie/ktory-cvik-vykonavat-ako-prvy-alebo-vieme-stanovit-optimalne-poradie-cvikov-v-treningu/
http://fitclan.sk/posilnovanie/vsetko-co-vieme-o-genetike-jej-vplyve-na-cvicenie-telo/
https://www.youtube.com/watch?v=ONNv2-zc8ZY
https://www.youtube.com/watch?v=WxWvTDQ0Yh4
https://www.youtube.com/watch?v=s1HQR5tPQM0
https://fitclan.sk/posilnovanie/vizualizaciou-k-uspechu-prepojenie-tela-a-mysle/?fbclid=IwAR1CZYNERfz8Pxre60TQE2kz0BVqkPGVufS_ddaSEW4beDnyVvfXqGE6MsU
Rest
https://www.youtube.com/watch?v=XShmLGw_sNc
https://www.youtube.com/watch?v=ZRzaiD8FNFs
http://fitclan.sk/posilnovanie/aky-je-optimalny-cas-odpocinku-medzi-seriami-pre-rast-svalov-zvysenie-sily/
https://fitclan.sk/posilnovanie/svalova-pamat-je-mozne-vratit-spat-svaly-stratene-pri-dlhsej-treningovej-neaktivite/?fbclid=IwAR1B078X_1DWXDsIiiKqrg78P3Erb_wlgsT0eaiectGQ-e71cjohaAUrvQw
Stagnation
https://www.youtube.com/watch?v=lb-7BY84WX4
http://fitclan.sk/posilnovanie/pricina-stagnacie-ignorovanie-principov-progresivneho-zvysovania-zataze/
http://fitclan.sk/zdravie/nevicit-pocas-choroby-alebo-to-vypotit-vo-fitku-zisti-kedy-je-lepsie-dat-si-pauzu-a-aky-pristup-k-cviceniu-zvolit/
Start
https://www.youtube.com/watch?v=d-d5kuSFBMk
https://www.youtube.com/watch?v=PQQ3vLn9BVw
Stretching
Dynamic
https://www.youtube.com/watch?v=qhpo9qKxO2c
https://www.youtube.com/watch?v=xJwwioOcE4E
Static
https://www.youtube.com/watch?v=jO84APlNN9s
https://www.youtube.com/watch?v=ajLaXML8YLM
https://www.youtube.com/watch?v=kL_pgt9iyFI&t
Regeneration
http://fitclan.sk/posilnovanie/aka-je-najlepsia-technika-ktora-ti-pomoze-zregenerovat-zmiernit-svalovicu-unavu-z-treningov/
http://fitclan.sk/zdravie/7-efektivnych-tipov-ako-zlepsit-zaspavanie-samotny-spanok-jeho-kvalitu/
Skills
https://coggle.it/diagram/WmZHO74ImwABfqMz/t/street-workout-skills
Exercises
https://coggle.it/diagram/WmZHNnic2QABsKms/t/street-workout-exercises
Mistakes
https://www.youtube.com/watch?v=H_OqgEDQMN0
Warm-up
http://fitclan.sk/posilnovanie/ako-sa-spravne-rozcvicit-a-tak-predist-zraneniam/