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Bowling, Nutrients (Water (essential for most body functions, All cells…
Bowling, Nutrients
Water
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cushions eyes, spinal cord, and brain
should get around 11-15 cups a day depending on gender
Proteins
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muscles, all cells in body, skin, and organs are made of protein
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ie: fish, poultry, seeds, eggs, and nuts
Fats
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unsaturated
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vegetable oil, seeds, nuts
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trans
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raise blood cholesterol levels, increase heart disease risk
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healthy fatty acid help brain developement, blood clots, control inflamation, healthy skin and hair
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cholesterol is a waxy fat-like substance in blood that creates cell walls, vitamin D, and hormones, but can increase heart rate risk
Carboydrates
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fiber
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reduce cancer, heart disease, and type 2 diabetes risk
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whole grain foods, corn, and natural sugar in fruit are healthy carbs
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Nutrients are used to:
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heal, build, & repair tissue
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Vitamins
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deficiency can occur if not gotten
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