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Stilling, Nutrients (functions of nutrients (an energy source, to heal,…
Stilling, Nutrients
functions of nutrients
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to heal, build, and repair tissue
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Other Types of Nutrients
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Minerals- elements found in foods used by body.
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digesting carbs and proteins, aiding other chemical reactions in body
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cushoning eyes, brain, and spinal chord
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minerals
phosphorus
produces energy, maintains healthy bones
found in dairy products, peas, meats, eggs
magnesium
maintains normal nerve function. sustains regular heartbeat. aids in energy production and bone growth
found in meat, milk, greens, whole grains, nuts
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