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Hagopian, Nutrients (Nutrients that provide energy (Fats https://www…
Hagopian, Nutrients
Nutrients that provide energy
Water
https://www.cdc.gov/healthywater/drinking/nutrition/index.html
https://www.britannica.com/science/water
Essential for most body functions
Cushioning Eyes, brain, and spinal cord
Lubricating Joints
Storing and releasing heat
Digesting
Transporting Nutrients
Cooling the body
Carbs
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
https://www.nutrition.gov/subject/whats-in-food/carbohydrates-proteins-fats-fiber/carbohydrates
Fiber
Body can't digest, aids in digestion
Simple Carbs
Sugars
Complex Carbs
starches
Proteins
https://ghr.nlm.nih.gov/primer/howgeneswork/protein
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein
/
Amino Acids
Body uses 20. 9 must be obtained from food
Vitamins
https://www.nutrition.gov/subject/whats-in-food/vitamins-minerals
https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Vitamins_and_Minerals.pdf
Helps regulate body processes
Vitamin A, D, E, K, B1, B2, B3, B6, B12, C, etc.
Minerals
https://www.womenshealth.gov/fitness-and-nutrition/nutrition-basics
https://www.nutrition.gov/subject/whats-in-food/vitamins-minerals
Calcium, Phosphorous, Magnesium, Iron, etc
Fats
https://www.nutrition.gov/subject/whats-in-food/carbohydrates-proteins-fats-fiber/fats
https://www.hsph.harvard.edu/nutritionsource/types-of-fat/
Trans Fat
Snacks, Bagged Goods, Cookies
Unsaturated Fats
Vegetable oils, seeds, tree nuts
Saturated Fats
Meat, Dairy Products
Links for Fats
https://www.nutrition.gov/subject/whats-in-food/carbohydrates-proteins-fats-fiber/fats
https://www.hsph.harvard.edu/nutritionsource/types-of-fat/
Roles
As an energy source
To Heal and Repair Tissue
Sustain Growth
Help transport oxygen to cells
Regulate body functions