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why do i go to sleep late? (physical (ate too late (stop eating after 10pm…
why do i go to sleep late?
enjoy more of today
didn't get enough alone time
block out 2h alone time each day
want to note ideas
discover new articles to read in the evening
block out 1h reading / edu time each day
distracted by tasks, internet, articles
sleep with Paul
forgot to do something
online shopping
good book
put off tomorrow
worried about career
feel like I've already failed
meditate
worried I won't live tomorrow perfectly
meditate
physical
drank too much
ate too much
exercised in evening
meditate, melatonin, camomile
enjoy rare quietness in apartment
go out to get things done
have to pee
don't want to get in pyjamas
get in PJs before 10
hungry
thirsty
want to make herbal tea
don't want to get ready; boring
get ready before 10
ate spicy
ate too late
stop eating after 10pm
eat enough, early on
drink more water to feel fuller
slept too much day before
meditate, melatonin, camomile
screen exposure
cut screens by 10pm
not enough exercise
10 min yoga in morning or evening if nec
mental
worried
meditate
talk to people about it during day
restless mind
meditate 10 min, anytime in day - Petit Bambou
stimulation in the evening
want to reflect, journal