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FITNESS (PERFORMANCE-RELATED COMPONENTS (Speed, Power, Agility, Balance,…
FITNESS
PERFORMANCE-RELATED COMPONENTS
Speed
Power
Agility
Balance
Reaction Time
Coordination
Good Timing
DIFFERENT TYPES OF NUTRIENTS
Carbohydrates
Proteins
Fats
Vitamins and Minerals
Water
Fibre
HEALTH-RELATED COMPONENTS
Strength
Cardiovascular Endurance
Muscular Endurance
Flexibility
Body Composition
DIET
Caribbean Food Groups
THE CONCEPT OF PHYSICAL FITNESS