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Blog (Routines (what can you do (splits, intensity techniques), intent…
Blog
Routines
what can you do
splits
intensity techniques
intent
motivate
Workout blog
intent
inform
workout routine
exercise order
protocol
subjective experience after exercise
duration
Exercises
intent
inform
divide by muscle group
describe positioning
required tools
Research
intent
inform
HIT Principles
intent
inspire
Static contraction
intent
inspire