Please enable JavaScript.
Coggle requires JavaScript to display documents.
Naudi Aguiler (Pain Management) (Lowerback Pain (Lacrosse Ball Gluteus…
Naudi Aguiler (Pain Management)
Lowerback Pain
Lacrosse Ball Gluteus Medius/Minimus Myofascial Release
Lowerback Pain - Cupping Rectus Femoris
Stretch for the Hip Flexors and Quadriceps
How to fix hip pain- Theracane release for Gluteus Medius and Minimus
Dynamic Stretching Routine
Foot Pain
foot pain and plantar fasciitis- calf release with Theracane
Posture Exercises - Fix Foot Imbalances and Pain
Neck Problems
Neck Pain Relief - Neck Stretching for Sternocleidomastoid
Upper Trapeziuis with a Theracane
Knee Pain
Knee Pain Techniques - Cupping for IT Band
How to fix knee pain- IT band Self Myofascial Release
Hamstrings
Hamstring Stretch- Theracane Hamstring release
Upper Body
improve Posture- Pec Stretch
Theracane trigger point for lats and scapular region