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PE:health, fitness and wellbeing (nutrition (carbohydrates (simple carbs…

- - - - cant socialise
      - cant leave home
        
        feel isolates, unable to work, remain inactive
    - - depression
        
        unable to work, high suicide rates
      - lack of confidence
      - isolation
    - - cancer
      - heart disease
      - heart attack
        
        strain on nhs, lower life expectancy, unable to live a fufilling life
      - diabetes
      - high cholestorol
- - - - taller people will consume more energy
    - - women consume less than men
    - - more exercise done means more calories needed
    - - teens have a higher metabolism so eat more
  - - - unused energy is stored as fat, which can cause obesity
      - energy stores are ready for exercise
      - nutrients are needed for energy, growth and hydration
- - - - environment
      - exercise
      - temp
    - - harms the body:
        
        blood thickens, slowing blood flow
        
        heart rate increases
        
        reactions slower
        
        body temp increases
  - - - fast releasing
      - chocolate, sweets
      - immediate energy
    - - slow releasing
      - bread, pasta
      - long lasting energy