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Stop Sleep Apnea (Herb (Olive oil
A tea spoon
1 hour before bed, Lemon…
Stop Sleep Apnea
Herb
Olive oil
- A tea spoon
- 1 hour before bed
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Weak
Exercises
Tongue muscles
Tongue slide
- Tongue tip to top front teeth and slide backward
- 10 times daily
Tongue Stretch
- Stretch out as far as you can in all direction
- Increase duration
- Lookup to the ceiling (option)
Jaw muscles
Open wide jaw
- Open the mouth as wide as you can
- 8-10 times daily
Chewing Gum Exercise
- Just pretend
- Mouth close
- 5-10 mins daily
Throat muscles
Chin Push
- Up right, push your hand against your chin
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Facial muscles
Cheek stretching
- Use finger to stretching
- Blow your cheeks, do not release
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Sucking with finger in the cheek
- Put finger in the cheek
- Mouth close, jaw close
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Inflamed, swelling
- Cache a cold
- Sinus
- Big throat
- Big Tonsils
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Sleeping posture
More elevate, higher pillow
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