Saunas, cryotherapy, sensory deprivation tank meditation or visualization/imagination/solution finding, have a voice recorder so that you can talk out ideas. Walking meditations too for thinking about solutions or situations with an open mind relaxed. (meditating about improvement images scenes emotions outcomes give you the outcome together with putting the work. A great way to visualize is in 3rd person think movie, video game experience in your mind whatever you intent to create and you will align yourself to your goal and your goal to you. The more you do it the more you will strengthen your ability, courage, certainty, strength, power. The more you strengthen your channels signal the less capable will outside forces be to interrupt it, weaken it, change it, misdirect it.
Joint mobility-->the degree to which an articulation (where two bones meet) is allowed to move before being restricted by surrounding tissues (ligaments/tendons/muscles etc.)… otherwise known as the range of uninhibited movement around a joint.
Joint Stability is defined as: the ability to maintain or control joint movement or position. Stability is achieved by the coordinating actions of surrounding tissues and the neuromuscular system.
A good level of mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to execute the same movement. Good flexibility does not always denote good mobility.
Mobility relates to movement while stability relates to control. Stability is defined as the ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system.
Joint stability depends largely on the shape, size, and arrangement of the articular surfaces (the surfaces on joints and cartilage where the bone makes contact with another bone), the surrounding ligaments, and the tone of the surrounding muscle.
Flexibility-mobility-stability/strength/accuracy in mobility.
When a mobile joint becomes immobile (like the ankle) it can cause a stable joint to become instable (like the knee).
Rather than taking a single joint approach to creating healthier movement, look at the joints as a whole unit and work to connect the dots
Hypermobility can lead to clicking pain stiffness dislocation and recurring injuries of not treated properly (stablize-strengthen)