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Food (Rich in Protein (Eggs, Almonds, Chicken (without skin), Oats (not…
Food
Rich in Protein
Eggs
Almonds
Chicken (without skin)
Oats (not packaged ones)
Cottage Cheese
Yogurt (Greek Yogurt is best)
Milk
Broccolli
Fish (esp tuna)
Lentils
Soy Beans
Kidney Beans (rajma)
Flax Seeds
Sunflower Seeds
Pumpkin Seeds
Peanuts
Shrimp
Low Carb - Must Have
Meat
Beef
Pork
Chicken
Lamb
Fish
Salmon
Trout
Eggs
Vegetables
Fruits
Nuts
Seeds
High Fat Dairy
Cheese
Butter
Yogurt
Heavy Cream
Tubers
Must Avoid
HFCS
Fruit Juice
Soda
Candy Bars
Breads
Baked Goods
Artificial Sweetners
Sugar
Wheat
Seed Oils
Trans Fat
"diet" & low fat products
Processed food
Crackers & cereals
Hydrogenated & Partially Hydrogenated Oil (contains trans fat)
Vegetable Shortening
Packaged Snacks
Premade - baked goods
Ready to use dough
Fried Foods
Coffee Creamers
Foods with Preservatives (Basically most of packaged food)