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12.1 STRESS (3.STRESSORS (4.external stress-causing events/environmental…
12.1 STRESS
3.STRESSORS
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3.eustress the effect of positive events, or
the optimal amount of stress that people
need to promote health and well-being
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2.SYMPTOMS
1.Physical problems ; unusual fatigue,sleeping problems, frequent colds, and even chest pains and nausea
2.behave differently, too: pacing, eating too much, crying a lot, smoking and drinking more than usual, or physically striking out at others by hitting or throwing things
3.Emotionally, people under stress experience anxiety, depression, fear, and irritability,as well as anger and frustration
4.Mental symptoms problems in concentration, memory, and decision making, and often lose their sense of humor.
4.MEASUREMENT OF STRESS
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- College Undergraduate Stress Scale (CUSS) -- Renner & Mackin, 1998
3.Lazarus and Folkman (1984) developed a hassles scale that has items such as “misplacing or losing things” and “troublesome neighbors
4.FACTORS OF STRESS
1.PHYSIOLOGICAL FACTORS
1.GAS
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- 3 STAGES ALARM, RESISTANCE, EXHAUSTION
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1.DEFN
1.the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging