Please enable JavaScript.

Coggle requires JavaScript to display documents.

Anxiety (Competitive trait anxiety (Athletes who have a high trait anxiety…

- - - - Thoughts and feelings
      - PSYCHOLOGICAL
    - - Physical responses
        
        Increased heart rate
        
        Increased breathing rate
        
        Nausea
      - PHYSIOLOGICAL
- - - - Try and control
    - - Change focus
      - Address situations
    - - Rehearsal of specific skills
  - - - Technique used to reduce muscle tension
    - - Involves tensing and relaxing groups of muscles
    - - Erratic breathing is a sign of stress, deep breathing to reduce stress
    - - Using physiological measures to learn which relaxation works best for up you
      - Using heart rate monitor to see which one works best
- - - - Increased anxiety
        
        Negative cycle