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Stress (Causes of stress (Family, Friends, Illness, Environment,…
Stress
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Types of stress
Eustress
Positive, energised, focused, work feels effortless
Short term, provides immediate strength
Distress
Negative, fatigue, exhaustion, breakdown
Two types
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Chronic stress
Is prolonged stress that exists daily, weekly, monthly
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Hypostress
Occurs when someone is bored, unchallenged
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Stress is defined as a substantial imbalance between demand (physical and psychological) and response capability, under conditions where failure to meet the demands has consequences