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The Power of Habit (Keystone habits (Exercising is a keystone habit. When…

- - - - Cue is like a trigger. Thinking, feeling, visualizing, which takes you to the automatic mode of that habit. Examples: Visual trigger like candy bar, television commercials, time of the day, an emotion, sequence of thoughts, or company of particular people.
        
        So if you are a smoker, cue for you is going down with friends or having a party, or taking a break at work
        
        Positive trigger would be putting on running shoes
      - Cue triggers a routine or the steps of habit
    - - Doing something because of trigger
        
        Like smoking a cigrette
      - Physical, mental or emotional steps taken
    - - The experience you get from the routine, physical, mental or emotional which is worth remembering, so you wan to do it again
        
        Smoking gives you pleasure, happiness of talking with friends
        
        Running gives you motivation, good feeling, happiness, confidence