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Carbohydrates (Main Sources (Fruits, Vegetables, Bread, Cereal, Potatoes),…

- - - - 1g of carbohydrate provides 4Kcal of energy
      - Health experts recommend 50% of energy come from carbs
  - - - Non-Starch Polysaccharide
- - - - Made up of one sugar molecule
        
        C6H12O6
        
        Glucose
        
        Ripe fruits and vegetables
        
        Fructose
        
        Fruits, vegetables and honey
        
        Galactose
        
        Breast milk
    - - Made up of two sugar molecules
        
        Maltose
        
        Cereals
        
        Sucrose
        
        Sugar cane
        
        Sugar beet
        
        Lactose
        
        Milk
        
        Dairy products
- - - - Starch
        
        Rice, potatoes, bread, flour
      - Dietry Fibre
        
        Whole grain cereal, cereal products
      - Pectin
        
        Jam, skin of fruits
      - Dextrin
        
        When starchy foods are baked or toasted