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Health (exercise (warm-up, aerobic, flexibility stretching,…
Health
Stress
causes
exams
work/school
relationships
effects
insomnia
anxiousness
crying
solutions
relaxation
meditation
yoga
deep breathing
set goals
excersise
avoid
smoking
caffeine
alcohol
Sleep
insomnia
tips
regular exercise
routine
comfy mattress
consequences
stress
mistakes
hard to concentrate
33% of our life
diet
veg
fibre
vitamins
C
E
A
low in fat
bread/cereal
wholegrain
bottom of food pyramid
fruit
5 a day
wide variety
Help
dietician
nutritionist
doctor
exercise
warm-up
aerobic
flexibility stretching
toning/strething