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Elements of Soccer (Technical Training |Ball Work | (Dribbling (Cone…
Elements of Soccer
Technical Training |Ball Work |
Dribbling
Cone weaving drills
Running(real game speed) with the ball
Running and practice skills(jukes)
Moving the ball around, using every part of the foot (1yard training like
Become Elite
)
Passing/Receiving
Shooting/ Finishing
Ball Control
Different types of juggling
Control game scenario ball with different part of the body
Strength Training
Weightlifting
Muscle Strength
More Compound Movements
Less Reps | Higher Weight | More Rest
More recovery time in and between sessions
Muscle Endurance
Less Compound Movements| include more isolation
More Reps | Less Weights | Less Rest
Intensity levels will be high | Higher Heart Rate
Performance Polymeric Training
Agility
Sprinting development
Jumping
High Intensity Interval Training
Short but Intense
Conditioning
Stamina(withlast a long time)
Run without a break for a good amount of miles
Acceleration/Speed
shuttle runs
Short distance at max speed
Nutrition