Please enable JavaScript.

Coggle requires JavaScript to display documents.

Fitness (Fitness (There are many aspects to maintaining fitness living…

- - - - Proteins
        low fat meats(chicken), fish, eggs
        help body cells grow
- - - - The ability to undertake strength
        performances quickly.
        Power = Strength x Speed
    - - The time between the presentation
        of a stimulus and the onset of
        movement
    - - The ability to change the position
        of the body quickly and to control
        the movement of the whole body
    - - The ability to retain the centre of
        mass (gravity) of the body above
        the base of support with reference
        to static (stationary), dynamic
        (changing) conditions of
        movement, shape & orientation
    - - The choice, judgment, or control
        of when something should be
        done.
    - - Coordination
        
        The ability to use two or more
        body parts together