Please enable JavaScript.
Coggle requires JavaScript to display documents.
Movement patterns (Pronation (Joint type (Pivot), Example (Basketball),…
Movement patterns
Pronation
Joint type
Pivot
Example
Basketball
PALMS DOWN
Supination
Joint type
Pivot
Example
Taking a shot in netball
PALMS UP
Flexion
Joint type
Hinge
Example
Bicep curl - upwards
Extension
Joint type
Hinge
Example
Bicep curl - downwards
Horizontal abduction
Joint type
Ball and socket
Example
Breast stroke
Horizontal adduction
Joint type
Ball and socket
Example
Tennis - hitting the ball
Lateral flexion
Joint type
Gliding
Example
Cartwheel
Abduction
Joint type
Ball and socket
Example
Netball
Starjumps
Sidsteps
Adduction
Joint type
Ball and socket
Example
Sidesteps
Netball
Star jumps
Circumduction
Joint type
Ball and socket - shoulder
Example
Bowling in cricket
Dorsiflexion
Joint type
Hinge
Example
Planting heels
Plantar flexion
Joint type
Hinge
Example
Pointing toes
Rotation
Joint type
Ball and socket
Example
Breathing in swimming