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SSC2 Operation (Remote (1 - Pause (1 - Shift), 6 - Loudness (6 -…
SSC2 Operation
Remote
1 - Pause
1 - Shift
2 - Beginner
3 - Intermediate
4 - Advanced
5 - Drill Select
6 - Loudness
6 - Random/Linear
7 - Brightness
7 - Ball-Type On/Off
8 - Drill Group Anticipation on/off
Recognizing which Drill & Level is Active
Beginner
Bottom Directional LED is ON
Intermediate
Bottom & Right Directional LEDs are ON
Advanced
Bottom, Right & Top Directional LEDs are ON
Drill Lights
Drill #s
Drill #2 - Top 2 RED LEDs
Drill #3 thru 8 - corresponding number of RED LEDs
Drill #1 - Top RED LEDs
Drill Groups
Advanced Group
LEFT Directional LED will be turned ON
Basic Group
LEFT Directional LED will be turned OFF
RANDOM
Left Directional LED will Flash
Light Definitions
Anticipation
Ripple Up
Want to reach contact on beep
Ripple Down
Want to be in the air on beep
Directional Lighting
Left
Move Left
Right
Move Right
Up
Approach Shot
Down
Move Back Overhead
Up & Right
45 Deg Up and Right
Bottom & Right
45 Deg Bottom and Right
Up & Left
45 Deg Right and Left
Bottom & Left
45 Deg Bottom and Left
Mid Left & Right
Ball aimed at Body
Exterior Lighting Colours
Red
Defensive
Yellow
Neutral
Green
Aggressive
Drills
Complexity Variations
Positioning
Linear
Random
Level (Change in Timing SPEED)
Beginner
Intermediate
Advanced
Ball Type
Green (Offensive)
Yellow (Neutral)
Red (Defensive)
Drills (8 Button)
Yellow
GROUP 2 BASIC DRILL (Option) - YELLOW
Drill 1
Split Step with landing and moving to the TOP-LEFT
Drill 2
Split Step with landing and moving to the TOP-RIGHT
Drill 3
Split Step with landing and moving to the BOT-LEFT
Drill 4
Split Step with landing and moving to the BOT-RIGHT
Drill 5
Split Step with landing and moving to the BOT-RIGHT, TOP-RIGHT, BOT-
LEFT, LEFT, RIGHT, LEFT-RIGHT, TOP-LEFT, R, TOP-LEFT
Red
(A Sequence of Movements with Position Changes, PATTERNS OF PLAY)
Drill 1
1 RS, then 7 Baseline zone 4 Ground Strokes
Body, Right, Body, Left, Body, Right, Body, Left
Drill 2
1 RS, 1 Approach, then 6 Volleys
Body, Up, Body, Left, Body, Right, Body, Left
Drill 3
1 RS,1 Approach, 3 Volleys, 3 Overheads
Body, Up, Body, Left, Body, Down, BR, D
Drill 4
1 RS, 6 Ground Strokes, 1 Approach, 2 Volleys, 1 Overhead, 2 Volleys
Body, Right, Body, Left, Body, Right, Body, Up, Body, Right, BL, Left, Body
Drill 5
1 Serve, 6 Volleys, then 4 Overheads This drill starts with a Serve
(Pausing with button 1, then repressing button 1 to start as player
contacts ball), then 6 Volleys and 4 Overheads
Body, Up, Body, Left, Body, Right, Body, Left, BL, D, BR, D
Green
A Sequence of Movements returning to BASE
Drill 2
Split Step with landing and moving to the LEFT
Drill 3
Split Step with landing and moving to the RIGHT
Drill 4
Split Step with landing and moving LEFT- RIGHT (inside-out FH)
Drill 5
Split Step with landing and moving LEFT, LEFT-RIGHT, RIGHT
Drill 1
Split Step (i.e. Vertical moving RED LEDs only)
