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Effects of exercise (Short term effects: usually happen 24 hours after…
Effects of exercise
Short term effects: usually happen 24 hours after exercise
Examples are
DOMS
Because their are tiny microscopic tears in the muscle
Cramp
Due to the loss of body fluid
Ways to prevent short term effects are
Ice baths
Short cool down period
Immediate: can happen straight after/during exercise
Examples are
Red sweaty skin
Because the body temperature heats up
Increased volume of breathing
Body needs more oxygen to diffuse into the lungs
Fatigue
Because lactic acid is building up
Heart rate and stroke volume increases
Long term effects
Examples are
Improved Heart Size
Improved flexibility
Sports like gymnastics can improve flexibility
Improved muscular endurance
Body shape may change
