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Self - Care Techniques (Exercise (Food (Healthy Eating), Running (Pairs as…
Self - Care Techniques
Time Management
Exercise
Food
Healthy Eating
Running (Pairs as "Me Time")
"Me Time"
Quiet and yours
Associated with a task
Yoga
Running
Cooking Dinner
Grocery Shopping
Reading A book
30 minutes in the morning
Meditation?
A day a week?
"Them Time"
Set aside with friends
Drinks/Dinner