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Interval-HIT (Advantages (Increase metabolic rate, Increase cardiovascular…
Interval-HIT
Advantages
Increase metabolic rate
Increase cardiovascular endurance
Train fast twitch muscle fibres
Increase tolerance to lactic acid
Short workouts
Simple
Reduce injury
Minimum equipment
Minimum space needed
Adaptations
Increase muscle strength
Increase muscle power
Increase mobility
Increase muscle hypertrophy
Weight loss
Rules
Explosive speed
Minimal rest periods
Move from one exercise to the next as fast as possible
Should take 30-45 minutes
Allow. 1-2 minutes between sets
Disadvantages
Muscle soreness
Could get injured due to intensity
Lactic acid build up
Most effective to burn body fat