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Affects of Dehydration (Reduces: Power/Strength Aerobic Capacity serve…
Affects of Dehydration
Timings-the time of the day -Drinking too late your body is dehydrated make sure take regular amounts of water to keep hydration levels up.
Time of year- Athletes should be encouraged to take more care when hydrating. The hot times of year in order to keep hydration levels up need to drink more as losing excess heat though sweating.
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Hypoatremia
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Also, needing electrolyte replacement in sports drinks
Body Weight
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Low body weight athletes such as horse racing, martial arts.
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