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Factors Affecting Lifestyle Choices (Smoking (Recommendations (Seeking…
Factors Affecting Lifestyle Choices
Smoking
The effects
Flem, bad breath,decreased hunger
Shortness of breath this can reduce the amount of oxygen being provided to the lungs making it hard to be involved in physical activity
Leads to lung cancer, mouth cancer, stomach cancer.
Recommendations
Seeking Help -such as a counselor
Nicotine Patch
Nicotine Patch
Vaping/ E Cigarettes
GP referral
Alcohol
The effects
Physiological Effects
It can make you feel low, sad and show aggression.
As alcohol consumption can cloud your thoughts
It can lead to liver cancer, Pancreas cancer, stroke, heat attack and depression.
14 Units per week
Weight Gain- Alcohol can increase your weight due to the calories it has and this can lead to obesity, type 2 diabetes
Recommendations
Attending a support group
Counselor/ chatting to a friend
Non alcoholic beers
Alcohol Days- meaning certain days
of week limited to 1/2 drinks
Finding a new activity to distract you
Diet
Fitness Levels
Stress
Caffeine
Sleep