Factors Affecting Lifestyle Choices (Alcohol (Recommendations (Finding a…
Factors Affecting Lifestyle Choices
Finding a new activity to distract you
Alcohol Days- meaning certain days
of week limited to 1/2 drinks
Non alcoholic beers
Counselor/ chatting to a friend
Attending a support group
Weight Gain- Alcohol can increase your weight due to the calories it has and this can lead to obesity, type 2 diabetes
14 Units per week
It can lead to liver cancer, Pancreas cancer, stroke, heat attack and depression.
It can make you feel low, sad and show aggression.
As alcohol consumption can cloud your thoughts
Vaping/ E Cigarettes
Seeking Help -such as a counselor
Leads to lung cancer, mouth cancer, stomach cancer.
Shortness of breath this can reduce the amount of oxygen being provided to the lungs making it hard to be involved in physical activity
Flem, bad breath,decreased hunger