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Stress Management (Cognitive stress treatment (Positive Self talk, Imagery…
Stress Management
Cognitive stress treatment
Positive Self talk
Imagery
Thought stopping
Visualisation
Mental rehearsal
Attentional control and cue utilisation
Stress and Stressors
Eustress: A positive response of the body to a threat
One of the most common emotions felt within sports
Stress: A negative response of the body to a threat causing anxiety
Managing and controlling stress is the key to top class performance
Stressor: cause of stress within sport
Playing an important game
Playing against good opposition
Injury
Playing to gain an important reward
Fear of failure derived from pressure
Somatic stress treatment
Progressive muscle relaxation
Centring
Bio feedback
Cognitive/ Somatic stress
Somatic: Physiological effects
Increased heart rate and sweating
Nausea and sickness
Physical response of the body to stress
Muscular tension
Cognitive: Psychological effects
Irrational thinking and inability to cope with a situation
Attentional narrowing: causes loss of concentration as arousal and anxiety increases
Brings negative thoughts and feelings
Ability to process information is dramatically reduced