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Me (Yoga (Self Regulation (Focusing Attention, Maintaing Attention,…
Me
Yoga
Flexibility
Deep breathing
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Exhale
vagus nerve increases its output
Heart Slows
Inhale
the vagus nerve reduces its output
Heart rate accelerates
Victorius Breath
Mindfullness
body sensations
Breathing
Self Compassion
Compassion mediation
Self Regulation
Focusing Attention
Maintaing Attention
Regulating Emotion
Reflection on information & experiences
Engaging in positive social interactions
lower stress
Increased overall health
Body
Nervous System
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Peripheral nervous system
Somatic Nervous system
skeletal muscle control
Voluntary actions
autonomic nervous system
Heart rate
Blood pressure
respiratory rate
digestion
body temperature
Sympathetic Nervous System
Flight
Fight
Parasympathetic Nervous System
Promotes rest, digest
Conserves energy
Restores
Central Nervous System
Hypothalamus
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Maintains Homeostasis
Endocrine system
Pituitary gland
Hypothalamus
Renal System
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hypothalamic-pituitary-adrenal (HPA) Function
Stress
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Perceived Stressor
Corticotropin Releasing Factor (CRF)
Adenocorticotropic Hormone (ACTH)
Adrenal glands
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Sress Hormones released
Chronic
Hypertension
atherosclerosis
Gut Sensitivity
Increased levels of Cortisol
Belly Fat
Increased risk of :
Heart attack
Stroke
Increased susceptibility to infections
Shortened Telomeres
Acne
hair loss
Muscle Tension
Difficulty Concentrating
Fatigue
Headaches
Sexual Disfunction
Weeks to Months to Years
Acute
Hours to minutes
Beneficial
Vagus Nerve
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Master Regulator
inflammatory processes
glucose
hypothalamic-pituitary-adrenal (HPA) function
Parasympathetic stimulation of the heart
Lower Activity
premature aging,
cardiovascular disease
mortality
poorer mental health
Anxiety
Depression
Higher activity
Positive emotions
Better Health
Social Engagement
Self regulation
Digital Age :
Social Media & Technology
5 breath pause
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Awareness
Increased use can cause stimulate stress & negative feelings
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