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Tennis Skills Development (Movement (Start and the 1-2-3 steps (Accelerate…
Tennis Skills Development
Movement
Change of Directions
Dissociation lower / upper body
Differentiate small-middle-big footwork distances
Axis Rotation
Start and the 1-2-3 steps
Accelerate and Deaccelerate
Explosive "Bouncy" Split Step
Transfer energy in the right direction
Move dynamic and Static Dynamic
Jump - React - Move
Push into the Ground
Groundstroke & Serve
Load and Release / "Explode
Ground Strokes & Serve
Stability in action
Volleys & Running into the net
Peripheral strength and Power
Contact Time as Short as possible
Specific Footwork Situations
Heavy Runner - no ankle activity
Differentiate small - wide footwork (80% runner - instead of 60% - 100%)
Split-step / Axes Rotation
Covering ineffectively after wide shots
"Play" with the hip level
Open/closing stance