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Trypophobia (symptoms (goosebumps, feeling repulsed, feeling uncomfortable…
Trypophobia
symptoms
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visual discomfort such as eyestrain, distortions, or illusions
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Treatment
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relaxation techniques, such as deep breathing and yoga
mindful breathing, observation, listening, and other mindful strategies to help cope with stress
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Trypophobia isn’t an officially recognized phobia. Some researchers have found evidence that it exists in some form and has real symptoms that can impact a person’s everyday life if they’re exposed to triggers.
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