Please enable JavaScript.
Coggle requires JavaScript to display documents.
Scottish Food: Info-graphic (All about Scottish Ethnicity (Health (In…
Scottish Food: Info-graphic
Staple Scottish Diet
Scottish Food
Full English Breakfast
Black pudding
One egg, fixed any way you like
Baked beans
Sautéed mushrooms
Link sausage, or banger
Potato, or tattie, scone
A rasher of bacon, which in the UK is more like thinly sliced ham
Half a tomato, broiled with cheese on top
Smoked Salmon
Pros
is it contains omega 3 fatty acids which help prevent heart disease, arthritus and stroke
low in fat so it’s healthier than a lot of other foods
it’s high in protein
Cons
significant amount of sodium
3-ounce serving contains approximately 570 milligrams
daily recommended limit of sodium ranges from 1,500 to 2,300 milligrams, depending on your age, race and health
smoked fish runs the risk of carrying Listeria
bacteria that’s not destroyed by the smoking process
can cause a rare, but serious and severe food poisoning
particularly in pregnant women, the elderly and those with weak immune systems
Fish is farmed in Scotland
fish farms is laced with far more toxic chemicals than their wild brethren
concentrations of organochlorine chemicals were far higher in farmed salmon than in salmon caught in the wild
farmed salmon from Europe was more contaminated than farmed salmon from North or South America
Oats
Pros
a low glycemic index, it can help maintain glucose levels
Helps people with diabetes
It can help regulate blood sugar, thanks to the high fiber and low glycemic index
It’s heart-healthy and can lower cholesterol
It may reduce the need for insulin injections
If cooked ahead, it can be a quick and easy meal
It’s high in fiber, making you feel full longer and helping with weight management
It’s a good source of long-term energy
It can help regulate digestion
Cons
negative effects for those who also have gastroparesis
which is delayed gastric emptying
those who have diabetes and gastroparesis, the high fiber in oatmeal can be harmful
Bloating, due to the high fiber content. This can be reduced by drinking water as you eat
Flatulence due to the fiber content. Drinking water while eating can also help to reduce flatulence
add-ins can work against you. Some people will add, or buy instant packets that contain, extra sugar, sweetener, or added flavorings that are harmful to a diabetes diet.
Haggis
Sheep liver lungs heart, gross stuff
red meat
Pros
Red meat is a great source of iron, which is a needed to make hemoglobin, the oxygen-carrying protein found in red blood cells
meats, such as steak and pork, can also help repair small muscle tears thanks to their amino acids.
foods that are high in vitamin B12, which helps boost metabolism
omega-3 fatty acids
Cons
link between red meat and cause of death
red meat adds cholesterol and saturated fats to your diet
may even lead to type-2 diabetes
red and processed meat increases a person’s risk for colorectal cancer by 20% to 30%
can be any animal
All about Scottish Ethnicity
Health
In Scotland, eating habits are the second major cause, after smoking, of poor health
SUMMED UP
(26%) drink at hazardous or harmful levels (defined as drinking more than 14 units per week). Whiskey is specifically a main beverage that many Scots' like to drink, as it is apart of their traditions and staple foods.
Excersice
SUMMED UP
In 2016, 64% of adults aged 16 and over met the current moderate/vigorous physical activity (MVPA) guideline. But, the Scottish culture doesn't award or admire the physical activity of one.
Stress
Scotland is the second most stressed country in the UK. In the short term, stress can shut down appetite. A structure in the brain called the hypothalamus releases corticotropin-releasing hormone, which suppresses appetite.
Canada's food guide
Micro Macro Nutrients
Full Breakfast
Calories 1,083.1
Total Fat 82.8 g
Saturated Fat 28.5 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 38.6 g
Cholesterol 343.1 mg
Sodium 2,582.0 mg
Potassium 1,450.8 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.3 g
Sugars 3.8 g
Protein 57.8 g
Vitamin A 6.7 %
Vitamin B-12 57.1 %
Vitamin B-6 38.5 %
Vitamin C 10.4 %
Vitamin D 4.3 %
Vitamin E 10.7 %
Calcium 6.4 %
Copper 57.7 %
Folate 18.7 %
Iron 39.4 %
Magnesium 21.4 %
Manganese 42.4 %
Niacin 94.3 %
Pantothenic Acid 58.4 %
Phosphorus 75.9 %
Riboflavin 71.6 %
Selenium 119.6 %
Thiamin 85.4 %
Zinc 49.9 %
Smoked Salmon
Calories 233.0
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 13.5 mg
Sodium 1,065.6 mg
Potassium 217.7 mg
Total Carbohydrate 27.2 g
Dietary Fiber 8.3 g
Sugars 2.4 g
Protein 13.6 g
Vitamin A 8.0 %
Vitamin B-12 27.2 %
Vitamin B-6 7.8 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.0 %
Copper 6.3 %
Folate 1.4 %
Iron 2.8 %
Magnesium 5.1 %
Manganese 1.4 %
Niacin 14.1 %
Pantothenic Acid 4.9 %
Phosphorus 8.8 %
Riboflavin 3.4 %
Selenium 27.2 %
Thiamin 1.4 %
Zinc 1.4 %
Haggis
Calories 376.2
Total Fat 9.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 626.0 mg
Potassium 1,115.7 mg
Total Carbohydrate 33.9 g
Dietary Fiber 7.4 g
Sugars 6.5 g
Protein 36.7 g
Vitamin A 6.8 %
Vitamin B-12 10.4 %
Vitamin B-6 45.3 %
Vitamin C 74.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.9 %
Copper 10.8 %
Folate 7.7 %
Iron 17.9 %
Magnesium 48.6 %
Manganese 13.7 %
Niacin 34.2 %
Pantothenic Acid 12.1 %
Phosphorus 37.6 %
Riboflavin 28.4 %
Selenium 77.5 %
Thiamin 77.9 %
Zinc 22.5 %
Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health
Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients.
Comparssion
