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student health (health living (Getting To The Heart Of Healthy Habits…

- - - - “Healthy living is happy living – it is
        not only about being free from disease but
        also for one to have good mental health.”
    - - People – a socially inclusive community for healthy living
      - Place – a conducive environment for healthy living
      - Price – affordable options for healthy living
    - - Be able to pursue our goals and dreams
      - Be able to spend time with our loved noes
      - Enjoy a better quality of life
  - - - Challenges to Healthy Living
        • Lack of balanced diet and
        physical activity
        • Smoking
        • Lack of regular health screening
    - - Leading NCDs in Singapore
        • Heart disease & stroke
        • Cancer
        • Diabetes
        • Mental disorders
        • Chronic respiratory disease
      - Lower your risk
        • Exercise regularly
        • Eat healthily
        • Be smoke-free
        • Undergo regular health
        screening
        • Seek prompt treatment
  - - - a.Place – a conducive environment, created through the
        integration and connectivity of physical environments
        for seamless access to healthier options;
        b People – a socially inclusive healthy community, through
        pervasive programmes, messaging, role models, and
        advocates.
        c Price – affordable healthier options that are within the reach
        of all, through using financial micro-incentives as
        nudges to create both supply and demand for healthy living.
  - - - a Building a healthy workplace ecosystem, through a worker-centric
        and sector-centric approach, facilitated by tripartite partnerships;
        b Integrating physical and social environments in the community
        setting, by working across government and with the community; and
        c Creating greater awareness for healthy living among the young.
  - - - Get a good night’s sleep
      - Row your boat
    - - Sharpen attention levels
      - Higher school grades
      - Improve memory
      - Upping your game