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Student's Mental and Physical Health (Physical (shape healthy eating…
Student's Mental and Physical Health
Mental
Managing Stress from school
don't procrastinate
prioritizing
set up a calender
divide your tasks and take them one step at a time
less intimidating
more manageable
Take a break from the stressor
take a break
do something entirely different
encourage each students
Physical
shape healthy eating habits
choose ‘The Healthier Choice Symbol’ hawker center
eat more food made with whole grains
eat less snacks
No smoking & Drink less alcohol
exercise more
jogging
take stairs instead of the elevator
physical exertion releases endorphins
protective effect against pain
euphoric sensations experienced after exercising
boost happiness
sleep well
more relaxed and energetic
pay more attention to study
Higher school grades
sleep strengthens the emotional components in memories and spurs creativity.
improve memory
benefits of greenery
mental, physical and emotional well-being
mental
better grades and school behavior
better in self-esteem, conflict resolution, relationship with peers