Student's Mental and Physical Health

Mental

Managing Stress from school

encourage each students

Physical

shape healthy eating habits

choose ‘The Healthier Choice Symbol’ hawker center

eat more food made with whole grains

exercise more

jogging

take stairs instead of the elevator

eat less snacks

sleep well

don't procrastinate

divide your tasks and take them one step at a time

Take a break from the stressor

more relaxed and energetic

pay more attention to study

physical exertion releases endorphins

protective effect against pain

euphoric sensations experienced after exercising

sleep strengthens the emotional components in memories and spurs creativity.

Higher school grades

No smoking & Drink less alcohol

boost happiness

improve memory

less intimidating

more manageable

prioritizing

set up a calender

take a break

do something entirely different

benefits of greenery

mental, physical and emotional well-being

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mental

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better grades and school behavior

better in self-esteem, conflict resolution, relationship with peers

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