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7 Self-management (process (self-control & environmental control…
7 Self-management
process
self-assessment
self-assessment & planning
intelligence
Wonderlic Test
Gradner's multiple forms of intelligence
emotional intelligence
four componants
self-awareness
self-management
social-awareness
relationship-management
goal setting
criteria
Specific?
Measurable?
Action-based?
Realistic?
Time-bound?
self-control & environmental control
divert your attention to other things.
import x urgent
Pomodoro Technique:
distraction
postpone the distraction.
Inform the other (distracting) party that you're working on something right now.
Negotiate a time when you can get back to them about the distracting issue in a timely manner.
Schedule that follow-up immediately.
Call back the other party when your Pomodoro is complete and you're ready to tackle their issue.
END
Restore your resources
Willpower is a limited resource
Take a break, sleep, exercise, eat, positive thinking, etc