7 Self-management (process (self-control & environmental control…
self-assessment & planning
Gradner's multiple forms of intelligence
self-control & environmental control
import x urgent
postpone the distraction.
Inform the other (distracting) party that you're working on something right now.
Negotiate a time when you can get back to them about the distracting issue in a timely manner.
Schedule that follow-up immediately.
Call back the other party when your Pomodoro is complete and you're ready to tackle their issue.
divert your attention to other things.
Restore your resources
Willpower is a limited resource
Take a break, sleep, exercise, eat, positive thinking, etc