Please enable JavaScript.
Coggle requires JavaScript to display documents.
Monophobia (Symptoms when feeling alone (Rapid heart rate, palpitations or…
Monophobia
Symptoms when feeling alone
Rapid heart rate, palpitations or pounding heart
Feeling unsteady
Feeling of choking
Nausea or gastrointestinal distress
It can cause a panic attack
Trembling or shaking
Inability to distinguish between reality and unreality
Fear of dying
Fear of losing control
Feeling of discomfort
Fear of fainting
Hot/cold flashes
Experiencing lightheadedness or dizziness
Treatment
Cognitive Behavior Therapy
Hypnotherapy
Medications
Breathing and relaxation techniques
Muscle relaxation
Mental imagery
Self talk
Meditation
Exposer to the fear
Visualization
