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Well-Being (Social (Target (By graduation 2020) (((Talk to friends and…
Well-Being
Social
Target (By graduation 2020)
Stay up to date on social media
Talk to friends and family
Talk to family about what has been bothering me
How
Participate in more study groups
Join a club next semester
Now
Be Social
Meet new people
Physical
Take my dog to the park regularly
Jog for 20 mins a day
How
Try to Eat a vegetable everyday
Eat a carrot each day
Eat more fruits
Eat a banna or apple each day
Now
Emotional
:
How
Find the optimistic viewpoints in a negative situation
Take criticism in a healthy way
Target (By graduation 2020)
Manage Stress
Have fun whenever possible
Now
Mindfully move through the day
Spiritual
Target (By Graduation
2020)
Help atleast 2 people a day
Get more involved in the community
Volunteer
At local homeless shelters
Try yoga
Attend yoga classes at my gym
How
Participate in prayer sessions
Participate in prayer sessions
Now
Think positively
Meditate for 15 mins. per day
Meditate for 15 mins. per day
Start the Day off with a Positive Attitude
Be more Active
Sleep for atleast 8 hrs. a day
Reasonably Fit
Make time to go outside more often
Enjoy the outdoor enviorment for atleast 10 mins, a day
Go to the gym 5 days a week
Connecting With Others
Take time to meditate
Go to Church every Sunday
Perform Good Deeds
Target(By graduation 2020)
