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Chapter 3a 2 (Fitness tests (Stork Balance Test (Balance (Stopwatch (2…

- - - - Stopwatch
        
        2 feet on the floor hands on hips, lift one leg so that toes touch inside of knee, Time keeper tells tester to go, once individual looses balance the times stops
  - - - Metre Ruler
        
        Place hand of the edge of a table, place thumb and index finger of dominant hand at 50cm, there is no warning to when the ruler is going to be dropped, the individual must catch between thumb and index finger, recorded in cm, 3 attempts
  - - - Hand Grip Dynamometre
        
        Hold the hand grip dynamometer in your dominant hand, your elbow at 90 degrees, with elbow agenised body, three attempts
  - - - Ball, Flat wall, stopwatch, observer (counter)
        
        Tennis ball in one hand both feet together, 2 metres always from the wall, when the observer says go then start throwing the ball one hand to the other second, you have 30 seconds to do as many as you can, two attempts are allowed
  - - - Sit And Reach box, Slider
        
        No shoes, feet flat against box, keep legs straight, slider set at 14cm, Reach forward and push slider forward it is recorded in cm
  - - - Two cones, Tape measure, Stopwatch
        
        Place two cones 30 metres apart, use flying start, run the 30 metres as quick as you can, record score in seconds
  - - - Wall Ruller
        
        Feet flat, stand against wall reach arms up above head as high as possible pushing up wall ruler, this I the 0 point, put chalk on fingertips, jump up as high as you can and hit the wall ruler
  - - - 8 Cones, Measuring Tape, Stopwatch
        
        10 metre, by 5 metre rectangle with 4 cones down the middle, performer starts face down on the floor, The test involves running round all the cones as fast as possible, it is then recorded in seconds
  - - - Partner, CD with test, Gym Mat
        
        Individual lies on the gym mat in a sit up position. Participant sits up on the beep and down on the beep. It is progressive, go for as long as you can. Score, how many times you have sat up
  - - - Cones, Tape Measure, CD with test
        
        Distance between cones is 20 metres, run this distance in time, before the beep, continuously, the beep is progressive, it gets harder, once athlete misses three beeps, you are out, it is d=recorded of level of beep
  - - - Appropriate Weights, Bench Press, Leg Press
        
        Lift weight once with the appropriate weight, technic. If a weight cannot be lifted, take the last participants score